client centeredfitness model
All our fitness programmes are carefully tailored around you. We take your unique blueprint, lifestyle and personal preferences into account, using our expertise and scientific innovation to create bespoke coaching sessions and goals.» learn more
Naturally we can whip you into peak condition. But our cutting edge programmes also enhance decision making & drive optimal performance In the gym, in business and in life.
Designed to increase energy and vitality at the cellular level, this programme includes a focus on functional movement, posture and breathing techniques.
If you are recovering from sports injury or chronic pain, this programme promotes healing by adopting a functional medicine approach that combines cutting edge nutrition and rehabilitation.
Created for those looking to change shape, lose excess body fat or get leaner, there are two potential approaches to this programme – slow and steady or a 21 day body transformation.
Are you looking to amplify your game, improve your handicap or even enter your first marathon? On this programme, our sports conditioning experts help you to optimise athletic performance.
Jon is a Masters Level Exercise Scientist, Nike Master Trainer, Celebrity Fitness Trainer & Thought Leader coaching elite sports performers, business leaders, royalty & clients from the entertainment industry.
“When I started working with Jon I could do only 9 press-ups, but since working on my core strength and lower back I can now do more than 100 in a session.”
Award Winning Singer & Songwriter
"Jon is not just one of the best fitness trainers I have ever had but also the best educator and motivator to make sure you get the best out of your body."
Media Personality & Entrepreneur
"Jon has been an inspirational force for me. With a mixture of interval training as well as strength and conditioning exercise, I have noticed my body to be firmer, stronger and leaner."