latest news & articles

Young Lonely Woman Looking Out Through The Window of Her House During The Coronavirus Pandemic Quarantine Lockdown. Stay at Home
May 19th, 2020

Life in lockdown: Do you feel locked up like Rapunzel?

We've adapted to a new way of living during lockdown, but many people have felt trapped just like Rapunzel in her tower. Fear not, let down your hair and relax with these nuggets of wisdom from Club 51's trainers.

May 13th, 2020

Fitness & Mental Wellbeing: Jon talks to We Are The City

Club 51 was recently featured on leading female professional website We Are The City. Founder Jon Denoris discussed why exercise is about so much more than simply keeping fit for your physical shape.

Young happy woman waking up fully rested
Apr 29th, 2020

Are you a Sleeping Beauty or cursed with exhaustion?

Sleep is so crucial across all aspects of wellness that it has become a cornerstone of our approach. Importantly at this particular time, it’s a potent immune booster. But what does optimal sleep actually look like?

An overhead view of three bowls of porridge.
Apr 22nd, 2020

Goldilocks and the Three Immune Boosters

The key to life, as Goldilocks taught us, is not too little, not too much. This can be applied to staying healthy and boosting your immune system too, where finding the sweet spot is important.

Young woman in medical face protection mask indoors on blue background
Apr 07th, 2020

Protecting Against Covid-19: Club 51 featured in Forbes

Club 51 was featured in a Forbes article outlining the ways people are protecting themselves against COVID-19. We have issued advice to all of our clients on how to protect themselves against viruses.

X-ray image of human head with brain and electric pulses
Feb 06th, 2020

Boost your brain power: Club 51 featured in FT Times

You may have spotted a Financial Times article published last weekend that featured Jon talking about brain function and how Club 51's approach to fitness is a holistic solution that enhances cognitive prowess.