latest news & articles

Close up image of a bow and arrow of a samurai archer.
Jun 29th, 2020

The Legend of Tametomo: Gaining An Unfair Advantage

Tametomo was a legendary samurai warrior that used a genetic deformity to his advantage. In the current climate, there's a lot we can learn from this unlikely hero. Read on to learn how to gain your own advantage.

Set of dairy products on light blue background. Cottage cheese, sour cream, mascarpone and fermented baked milk
Jun 24th, 2020

Little Miss Muffet: Nutrition Guru or Just a Quack?

While Muffet was ahead of her time in going for whey protein, getting enough protein in your diet is vital in maintaining lean body mass, supporting muscle growth and fighting against sarcopenia.

Young Lonely Woman Looking Out Through The Window of Her House During The Coronavirus Pandemic Quarantine Lockdown. Stay at Home
May 19th, 2020

Life in lockdown: Do you feel locked up like Rapunzel?

We've adapted to a new way of living during lockdown, but many people have felt trapped just like Rapunzel in her tower. Fear not, let down your hair and relax with these nuggets of wisdom from Club 51's trainers.

May 13th, 2020

Fitness & Mental Wellbeing: Jon talks to We Are The City

Club 51 was recently featured on leading female professional website We Are The City. Founder Jon Denoris discussed why exercise is about so much more than simply keeping fit for your physical shape.

Young happy woman waking up fully rested
Apr 29th, 2020

Are you a Sleeping Beauty or cursed with exhaustion?

Sleep is so crucial across all aspects of wellness that it has become a cornerstone of our approach. Importantly at this particular time, it’s a potent immune booster. But what does optimal sleep actually look like?

An overhead view of three bowls of porridge.
Apr 22nd, 2020

Goldilocks and the Three Immune Boosters

The key to life, as Goldilocks taught us, is not too little, not too much. This can be applied to staying healthy and boosting your immune system too, where finding the sweet spot is important.