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We've adapted to a new way of living during lockdown, but many people have felt trapped just like Rapunzel in her tower. Fear not, let down your hair and relax with these nuggets of wisdom from Club 51's trainers.

Club 51 was recently featured on leading female professional website We Are The City. Founder Jon Denoris discussed why exercise is about so much more than simply keeping fit for your physical shape.

Sleep is so crucial across all aspects of wellness that it has become a cornerstone of our approach. Importantly at this particular time, it’s a potent immune booster. But what does optimal sleep actually look like?

The key to life, as Goldilocks taught us, is not too little, not too much. This can be applied to staying healthy and boosting your immune system too, where finding the sweet spot is important.

Club 51 was featured in a Forbes article outlining the ways people are protecting themselves against COVID-19. We have issued advice to all of our clients on how to protect themselves against viruses.

You may have spotted a Financial Times article published last weekend that featured Jon talking about brain function and how Club 51's approach to fitness is a holistic solution that enhances cognitive prowess.