What does Japanese poetry teach us about fitness?
Haiku poets must strip out all the unnecessary elements of their poem, creating maximum impact with limited resources. Busy city life dictates we should do the same with our own fitness.READ MORE
Interested in the PureLight Programme as featured in the Sunday Times?
You may have spotted an article in the Sunday Times last weekend that featured Jon talking about the launch of a new PureLight programme at his Club 51 studios in London.READ MORE
What if going to the gym was your civic duty?
What if going to the gym was more than a personal choice? What if it was part of everyday life, that society expected you to maintain a reasonable level of fitness and it was part of your normal obligations?READ MORE
Don’t become a victim of the sedentary office lifestyle
The sedentary office lifestyle has been linked to increasing levels of obesity as more employees sit stationary for hours each day. There are some simple exercises you can do without having to leave your desk.READ MORE