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Tametomo was a legendary samurai warrior that used a genetic deformity to his advantage. In the current climate, there's a lot we can learn from this unlikely hero. Read on to learn how to gain your own advantage.

While Muffet was ahead of her time in going for whey protein, getting enough protein in your diet is vital in maintaining lean body mass, supporting muscle growth and fighting against sarcopenia.

We've adapted to a new way of living during lockdown, but many people have felt trapped just like Rapunzel in her tower. Fear not, let down your hair and relax with these nuggets of wisdom from Club 51's trainers.

Sleep is so crucial across all aspects of wellness that it has become a cornerstone of our approach. Importantly at this particular time, it’s a potent immune booster. But what does optimal sleep actually look like?

The key to life, as Goldilocks taught us, is not too little, not too much. This can be applied to staying healthy and boosting your immune system too, where finding the sweet spot is important.

Due to the effects of melting sea ice, polar bears have been forced to set their metabolisms to “idle” leading to a hoarding of their fat stores. Has your metabolism been set to idle?