Woman practising yoga on a beach during sunset
Jan 27th, 2020

How exercise benefits brain health & cognitive function

Just as it can build our muscles and improve physical health, exercise has been proven to have a positive effect on brain function on both a molecular and behavioural level. But how exactly does it do this?

Young female sleeping peacefully in her bedroom at night, relaxing
Dec 16th, 2019

Why is sleep so important for our health?

Not getting enough sleep has a detrimental effect on our mental and physical health. We explain why sleep is fundamental to a healthy lifestyle and provide top tips on how to get a good night's sleep.

Nutritional supplements in capsules and tablets.
Nov 25th, 2019

Fat Burning Supplements: Are They Worth The Price?

Supplements only boost the effects of a healthy lifestyle, rather than replace them altogether. Here, we’ll explain everything you need to know about using fat burners safely and whether they’re worth it.

Male therapist massaging knee of athlete patient - sport physical therapy concept
Sep 12th, 2019

What is sports therapy and how does it work?

Sports therapy is an aspect of healthcare specifically aimed at treating musculoskeletal disorders through hands-on treatment, rehabilitation, and patient education.

Calorie counter and milk chocolate
May 06th, 2019

Should we be counting calories or macros?

Dieting has long been associated with calorie counting, with the idea being that eating fewer calories results in weight loss. But what if we told you that counting calories doesn’t actually mean anything?

Ketogenic Diet. Low carbs high fat products. Healthy eating food, meal plan protein fat. Healthy nutrition.
Mar 11th, 2019

What is ketosis and how does a keto diet work?

The keto diet is picking up speed as one of the go-to diets for losing weight. We explain exactly what ketosis is, its health benefits and risks, and how it can help you to achieve your weight goals.