How exercise benefits brain health & cognitive function
Just as it can build our muscles and improve physical health, exercise has been proven to have a positive effect on brain function on both a molecular and behavioural level. But how exactly does it do this?READ MORE
Why is sleep so important for our health?
Not getting enough sleep has a detrimental effect on our mental and physical health. We explain why sleep is fundamental to a healthy lifestyle and provide top tips on how to get a good night's sleep.READ MORE
Fat Burning Supplements: Are They Worth The Price?
Supplements only boost the effects of a healthy lifestyle, rather than replace them altogether. Here, we’ll explain everything you need to know about using fat burners safely and whether they’re worth it.READ MORE
What is sports therapy and how does it work?
Sports therapy is an aspect of healthcare specifically aimed at treating musculoskeletal disorders through hands-on treatment, rehabilitation, and patient education.READ MORE
Should we be counting calories or macros?
Dieting has long been associated with calorie counting, with the idea being that eating fewer calories results in weight loss. But what if we told you that counting calories doesn’t actually mean anything?READ MORE