Fitness & Mental Wellbeing: Jon talks to We Are The City
Club 51’s founder Jon Denoris was recently featured on leading female professional website We Are The City, explaining why exercise is about so much more than keeping in good physical shape.
Exercise can have a profoundly positive impact on your mental wellbeing. We’ve previously discussed how exercise benefits brain health and cognitive function and, with the UK in lockdown, exercise is more important for our mental health than ever before.
For those that are currently working from home, Jon recommends completing 2 minute bursts of micro-activity at various points throughout the day. These micro-work outs ensure you get an endorphin rush and feel energized when you sit back down at your desk.