intelligent personal training

client centred fitness model
Our intelligent approach combines your unique blueprint, lifestyle, preferences, innovation and expertise, allowing us to curate bespoke fitness training programmes tailored to you.
personal training programmes


ReVITALISE
Designed to increase energy and vitality at the cellular level, this programme includes a focus on functional movement, posture and breathing techniques.
We provide a dietary plan complete with a delicious range of anti-inflammatory, low glycemic and gluten-free recipes. The use of intelligent foods and supplements supports healthy mitochondria by improving energy production and preventing accelerated ageing. We also include our science driven approach to optimal sleep, while optional extras include the appropriate use of cold thermogenesis, infrared sauna and deep tissue massage.

ReGENESIS
If you are recovering from sports injury or chronic pain, this programme promotes healing by adopting a functional medicine approach that combines cutting edge nutrition and rehabilitation.
By rehabilitating injured limbs, increasing range of motion and following a detailed nutrition plan, we can reduce inflammation and support the immune system, helping you to return optimal function. Methods used on this fitness programme include rehabilitation, massage and taping. Our in-house Head Therapist oversees this fitness programme.

ReCREATE
Created for those looking to change shape, lose excess body fat or get leaner, there are two potential approaches to this programme – slow and steady or a 21 day body transformation.
We have combined several cutting-edge body fat loss techniques such as intermittent fasting, analysis of genetics and strategic use of supplements to create this intelligent body transformation programme. We work with you to decide which approach is right, whether you will see the most benefit from a slow and steady approach to fat loss or if you’re more suited to 51.21, our 21 day programme.

RePLAY
Are you looking to amplify your game, improve your handicap or even enter your first marathon? On this programme, our sports conditioning experts help you to optimise athletic performance.
Our team of sports conditioning experts work with you to overcome whatever fitness challenge you might face. We have years of expertise across a wide range of disciplines and can help you to improve agility, develop speed, build power, increase stamina and most importantly, enhance your ability to bounce back quicker. Get ready to win, get ready to RePLAY!
start your journey
Call us now on +44 (0)207 593 8718 to discuss your intelligent fitness journey. Alternatively you can email us at enquiries@clubfiftyone.co.uk or fill out the form below.