intelligent personal training
client centred fitness model
Our intelligent approach combines your unique blueprint, lifestyle, preferences, innovation and expertise, allowing us to curate bespoke fitness training programmes tailored to you.
Your Blueprint
Where appropriate we use a variety of tests such as genetic, bloods and hormone testing to deliver a deeper layer of analysis. This helps us refine your intelligent fitness programme and create a personalised nutrition and training plan. We use state of art techniques to look at body composition, posture, and Vo2.
Your Lifestyle
We specialise in working with busy people and corporate athletes, those who want to optimise their time in the gym. Our fitness programmes build resilience and allow you to thrive under the pressures of business and in life.
Your Preferences
We understand you are an individual and as such, lifestyle changes require an ongoing dialogue and alliance. We are there for you and will work to fine-tune your dietary and fitness choices to maintain consistency, the #1 variable for success.
Our Expertise
We have more than 20 years experience in fitness and nutrition, and we draw upon this expertise when curating our 1-to-1 coaching programmes. We love our work and we are committed to helping you achieve your goals.
Innovation
Our founder created the Innovation Lab 5.1 where we test cutting edge products, be it the latest wearable tech, smart training shoe or bio hacking technique. If any of these have a strong evidence base and we like them, we integrate them.
personal training programmes
ReVITALISE
Designed to increase energy and vitality at the cellular level, this programme includes a focus on functional movement, posture and breathing techniques.
We provide a dietary plan complete with a delicious range of anti-inflammatory, low glycemic and gluten-free recipes. The use of intelligent foods and supplements supports healthy mitochondria by improving energy production and preventing accelerated ageing. We also include our science driven approach to optimal sleep, while optional extras include the appropriate use of cold thermogenesis, infrared sauna and deep tissue massage.
ReGENESIS
If you are recovering from sports injury or chronic pain, this programme promotes healing by adopting a functional medicine approach that combines cutting edge nutrition and rehabilitation.
By rehabilitating injured limbs, increasing range of motion and following a detailed nutrition plan, we can reduce inflammation and support the immune system, helping you to return optimal function. Methods used on this fitness programme include rehabilitation, massage and taping. Our in-house Head Therapist oversees this fitness programme.
ReCREATE
Created for those looking to change shape, lose excess body fat or get leaner, there are two potential approaches to this programme – slow and steady or a 21 day body transformation.
We have combined several cutting-edge body fat loss techniques such as intermittent fasting, analysis of genetics and strategic use of supplements to create this intelligent body transformation programme. We work with you to decide which approach is right, whether you will see the most benefit from a slow and steady approach to fat loss or if you’re more suited to 51.21, our 21 day programme.
RePLAY
Are you looking to amplify your game, improve your handicap or even enter your first marathon? On this programme, our sports conditioning experts help you to optimise athletic performance.
Our team of sports conditioning experts work with you to overcome whatever fitness challenge you might face. We have years of expertise across a wide range of disciplines and can help you to improve agility, develop speed, build power, increase stamina and most importantly, enhance your ability to bounce back quicker. Get ready to win, get ready to RePLAY!
start your journey
Call us now on +44 (0)203 982 3856 to discuss your intelligent fitness journey. Alternatively you can email us at enquiries@clubfiftyone.co.uk or fill out the form below.