What can polar bears teach us about weight loss?April 6, 2018 11:55 am
What is intermittent fasting and how does it work?April 5, 2018 4:37 pm
What is cold thermogenesis and how does it work?April 5, 2018 10:00 am
What are mitochondria?March 12, 2018 10:00 am
Mitochondria are tiny structures, known as organelles, that are present in almost all cells of living organisms. Many people know... View Article
What does Japanese poetry teach us about fitness?March 6, 2018 10:00 am
Interested in the PureLight Programme as featured in the Sunday Times?February 19, 2018 2:20 pm
You may have spotted an article in the Sunday Times last weekend that featured Jon talking about the launch of a new PureLight programme at his Club 51 studios in London.