The 6 Workouts That Changed The World (*of Fitness) and 3 That Will…
Apply For Membership What can we learn from the way people worked out in the past? Are there “first principles of fitness” that the modern fitness world has moved away from? In this article, I am going to show you how it’s possible to use the lessons of the past to inform and transform […]
VO2 Max Training: Building Aerobic Power from the Ground Up
Apply For Membership The Foundation: Zone 2 Training Zone 2 training forms the cornerstone of an effective VO2 max training program. Imagine your workout intensity like a car’s gears. Zone 2 is like driving in second gear – not too slow, not too fast. It’s a comfortable place where you can still talk, but it […]
Is Virtual Reality (VR) the Future of Fitness?
Apply For Membership Is Virtual Reality (VR) the Future of Fitness? After many years of speculation and anticipation, virtual reality (VR) and augmented reality (AR) technology is finally beginning to integrate with everyday life. Initially developed to enhance the video game experience, VR and AR have innovated many industries, and fitness could be the next […]
What if going to the gym was our civic duty?
What if going to the gym was more than a personal choice? What if it was part of everyday life, that society expected you to maintain a reasonable level of fitness and it was part of your normal obligations?
VO2Max – Maximal Oxygen Consumption Part 1
Apply For Membership VO2Max – Maximal Oxygen Consumption Part 1 Maximal Oxygen Consumption, or VO2Max for short, is a measure of the body’s ability to absorb, deliver and utilise oxygen during physical activity and exercise. But for whom is this important? VO2 Max for the Weekend Warrior Definition: ‘Weekend Warrior’ (noun) – a busy professional […]
Little Miss Muffet: Nutrition Guru or Just a Quack?
Apply For Membership Little Miss Muffet: Nutrition Guru or Just a Quack? “Little miss muffet sat on a tuffet eating her curds and whey” Admit it, you didn’t know curds and whey are cottage cheese, did you? But we all know that building muscle is the number one priority in fitness, if not life, right? […]